ADHD & Anxiety In Teens
Bright blue, skies and sunshine bring on the carefree feelings of summer. The warm sunshine beams...
Executive Function Skills
Music can make people feel alive. As the conductor taps their baton on the stand, the violinist...
Technology Addiction In Teens
Many parents grew up in an era where you played outside until the street lights came on. Solitaire...
How To Prepare My Struggling Teen For Success
The anticipation builds for many seniors in high school as the days get closer to graduation....
Smartphone Challenge: Can you turn off your phone prior to going to bed?
I came across this headline while connecting on LinkedIn well past my bedtime and thought “Ok I’ll...
Life with Depression
May is Mental Health Awareness Month. While there are many forms of mental illness, depression...
Too Many Options, Leads To Little Satisfaction
It has been said that we are our choices. But what if we have too many choices? Can this make it...
A Night to Shine
Prom season is here, and it is no different for our Equinox youth. Thinking back to the highlights...
Cold Water Warms Hearts
Last month on a breezy Saturday, I heard cheers of, “Go Ben!” as I prepared to take a plunge into a...
