Parent Fatigue & What to Do When You're Feeling Overwhelmed
Parenting can be an enriching experience, but it can also be one of the most challenging and...
Equinox's 2022 Seasonal Guide
Is College the Appropriate Next Step for My High School Graduate?
Your teenager is graduating high school soon and you want them to take the traditional next step...
4 Common Challenges Parents Face During the Summer and How to Manage Them
School’s out for summer! And now your kid is home…all the time. Yes, you love having them around...
Top 10 Qualities of Warm, Loving, Caring Dads
When you think of the word “dad,” what comes to mind? Perhaps it’s the person grilling burgers...
What Exactly Is EQ?
What is EQ? EQ stands for “emotional intelligence.” (You’ll also see it abbreviated as EI.) Think...
The Difference Between Hope and Optimism—and Why it Matters
We tend to use the words “hopeful” and “optimistic” interchangeably. But they’re actually quite...
Intentional Use of Wilderness Therapy
Equinox Counseling & Wellness Center incorporates the use of expert-led wilderness therapy...
Seven Ways To Combat Seasonal Affective Disorder (SAD)
The holiday season for most people is a joyful time of the year filled with social gatherings, time...
