What Exactly Is EQ?
What is EQ? EQ stands for “emotional intelligence.” (You’ll also see it abbreviated as EI.) Think...
The Difference Between Hope and Optimism—and Why it Matters
We tend to use the words “hopeful” and “optimistic” interchangeably. But they’re actually quite...
Intentional Use of Wilderness Therapy
Equinox Counseling & Wellness Center incorporates the use of expert-led wilderness therapy...
Seven Ways To Combat Seasonal Affective Disorder (SAD)
The holiday season for most people is a joyful time of the year filled with social gatherings, time...
Why Is My Adult Child Still Living At Home?
As adolescents transition into adulthood, young people experience rapid changes, acquire autonomy,...
A SustainABLE Therapeutic Approach For Struggling Teens
The human brain is the most complex organ in the body. It is the command center that guides an...
How To Create Sustainable Success For Struggling Teens
Every player on a softball team is vital. While the pitcher gets most of the credit for holding...
When Individual Therapy Isn't Enough For Your Teen
As teenagers explore their independence, they push limits and take risks. Often times, adolescents...
Overcoming School Refusal
Feelings of excitement and relief are common for students on the last day of school. High school...
