Smartphone Challenge: Can you turn off your phone prior to going to bed?
I came across this headline while connecting on LinkedIn well past my bedtime and thought “Ok I’ll...
Life with Depression
May is Mental Health Awareness Month. While there are many forms of mental illness, depression...
Too Many Options, Leads To Little Satisfaction
It has been said that we are our choices. But what if we have too many choices? Can this make it...
The Moment Is Now: The Art of Mindfulness
Talking about mindfulness is one thing, learning how to practice mindfulness can be a new and...
Adventure and Experiential Therapy: Brain Centered Skill Development
I am a wilderness guy at heart and a person that finds opportunity for adventure at every moment...
Helping Youth Become Better Social Thinkers
It’s Joe’s first day at his community based internship as the new “fish guy” with his neighborhood...
Welcome to the EQ Blog!
Welcome to the Equinox Counseling and Wellness Center blog! Equinox Counseling and Wellness Center...
